Not always easy, but pretty nifty if you can. Sometimes tiredness can simply wash over you and before you know it you're sat slumped in front of the tv. Not a good look. And although I say 'you', obviously that's 'me'. So, these strategies. Get outside; eat something nutritious; DO something! Preferably all at the same time.
Which is how come I've wandered round the garden - and found colour!
One of the (many) joys of Pinterest are the illustrations I've found, and this one is especially pertinent today I feel:
In fact, I should probably go through my boards and see what else is on there; now that is definitely something to enjoy doing!